30 Days To Change
Day 1-5
Realize your motivator and harness it
Make 1 change in habits or rituals. (Eat a
healthy meal, read for 30 minutes) Do
this for all 5 days.
done every day no matter what. Next,
add one more ritual to your day. (Study,
go to the gym, go to sleep early.)
all of the changes you made above but
you will want to do them consistently so
they turn into ituals.
your life. Get rid of toxic relationships,
watch LESS TV.
while continuing to implement the rituals
you have set for yourself. You will start to
see your days changing more and more.
days are ran ditferently, you' re sensing a
sense of direction and change within
yourself. Your habits and changes you
made are now a part of your daily routine.
It is time to take away or add whatever
routine you want next You' re on your
own!
Make 1 change in habits or rituals. (Eat a
healthy meal, read for 30 minutes) Do
this for all 5 days.
Day 6-10
Establish your 1 habit into a ritual. Get itdone every day no matter what. Next,
add one more ritual to your day. (Study,
go to the gym, go to sleep early.)
Day 11-15
For these days you will want to continueall of the changes you made above but
you will want to do them consistently so
they turn into ituals.
Day 16-20
Now, TAKE AWAY a negative withinyour life. Get rid of toxic relationships,
watch LESS TV.
Day 21-25
Take away one more negative in your lifewhile continuing to implement the rituals
you have set for yourself. You will start to
see your days changing more and more.
Day 26-30
You should be at the point where yourdays are ran ditferently, you' re sensing a
sense of direction and change within
yourself. Your habits and changes you
made are now a part of your daily routine.
It is time to take away or add whatever
routine you want next You' re on your
own!
